​

💪 FIT DOSE TRAINING for Women 35+

​

Perimenopause + menopause don’t mean slowing down — they mean showing up differently.

At Fit DOSE Training, we’re here to support women 35+ with strength training designed to boost your mood, balance your hormones, and build serious strength — inside and out.

💥 DOSE = Dopamine, Oxytocin, Serotonin & Endorphins — your natural mood boosters, activated through movement.